Pregnancy transforms the body in powerful ways — and sometimes, those changes come with physical strain, discomfort, and chronic tension. Our Prenatal Massage Therapy is carefully designed to provide safe, nurturing support during every stage of pregnancy. Certified in pregnancy-specific bodywork, our therapists help relieve common concerns like lower back pain, hip stiffness, leg cramps, and sciatica — all while supporting improved circulation, reduced swelling, and deep relaxation for both body and mind.

We take special care to ensure the positioning, technique, and pressure used are appropriate for your trimester and unique needs. Beyond comfort, this treatment is a valuable clinical tool to help prepare your body for birth and support your physical well-being during this important time.

Whether you’re a competitive athlete, a weekend warrior, or someone with an active lifestyle, Sports Massage is a powerful tool for performance, recovery, and injury prevention. This therapy is tailored to the specific muscle groups and movement patterns involved in your sport or activity. It’s not just deep pressure — it’s strategic manual work combined with active or passive movement to increase circulation, reduce muscular tightness, and improve flexibility.

Our therapists use techniques such as myofascial release, stretching, and trigger point therapy to target overused or fatigued areas. Whether you’re recovering from intense training or prepping for your next event, sports massage helps improve muscular efficiency, supports joint health, and reduces your risk of injury — so you can stay strong and perform at your best.